Hello! I'm Ana, and I've been practicing yoga for two decades. Additionally, I serve as the head of content for a VC firm. Our session has a limit of 20 participants and will run for approximately 2 hours. I'm excited to connect with you.

WHY PRACTICE YOGA?

Throughout my unique three-stage approach, you are guided to move at your own pace, honoring your body’s needs in each moment. Yoga develops the body, mind, and spirit in a compassionate and non-judgmental way. You leave the class feeling uplifted and centered.

Enjoy the benefits of my multicultural synergy which join eastern and western, and the fruits of varied techniques its knowledge that I accumulated during the last three decades.

FOR YOUR BODY

• Stretches, strengthens, tones muscles

• Releases chronic tension

• Increases circulation

• Energizes and refreshes

FOR YOUR MIND

• Calms restless thoughts

• Develops concentration

• Supports mental clarity & confidence

• Promotes self-awareness

FOR YOUR SPIRIT

• Connects you to your Self

• Encourages self-acceptance

• Honors inner wisdom

• Invites deep stillness